so i haven't decided how much i like doing these fit reports, but i figured since i hadn't done one in awhile that i would share.
monday: 4 mile run
thursday: 2 mile run
saturday: 4 mile run
sunday: yoga sculpt
first thing, i am loving that i am able to finally run again. it has changed my life. i feel so happy, getting up in the mornings, watching the sunrise, while i jog along side of trees. since moving in with chad, my running route has become much more scenic, which i am not complaining about.
secondly, yoga. i forgot how great it is. (and remember how much i love it??) i haven't gone in over six months (boy does time fly by) but am hoping that great 7 o'clock class on sundays will become a regular thing now that i am not wanting to be outside every second of every day.
thirdly, i decided because i had over indulged in sugar in the earlier part of this week (i am talking multiple deserts a day, sugar is my frienemy), i needed to be healthy and have some juices as meal replacements friday evening. my boss had gone to truce and gave me some of their juices before, so after work i headed over and picked some up. juice is such a refreshing way to get nutrients in your body. and though i don't know if i could commit to a whole juice cleanse (is it sad to say that i don't think i have the self control?), i love having juices to help balance out a healthy diet.
how was your fit week? have you tried juice cleanses before?
also, do i keep doing this, yay or nay?
