happy days running

so the  first week back go working out was a success! and i felt so good( not to mention i lost a pound!)! like i said last week, my health habits have been slacking lately... but i have regained motivation, and started to be more fit again. i am so much more happier when this is apart of my life. and the runner's high is amazing. hopefully i will be able to keep my goals up and run another half marathon this year! 

fit report

wednesday 5 mile run

thursday 4 mile rub

friday 3 mile rollerblade

and lots of walking inbetween!

i really wanted to get some more runs in last week.. but because it was my lovely friends wedding over the weekend , i wasn't able to get them in. however i was able to do a little dancing on the dance floor ;)

chad and i have both decided to start exercising more so our goal is to do 2-3 work outs in the mornings before work. i realize that i love working out in the morning. and if i wait till after work, there is a very high probability that the workout will not be happening, ha!

even if i know i won't be able to get a work out in, i try to at least do some walking to be a little bit active. yesterday i was busy catching up, doing things around the house and kinda ran out of time to go for a run, but chad and i decided to go out on a walk and it was so beautiful. the sky was filled with beautiful colors and  it almost looked like we were in a tropical area.

so, even though i didn't get my work out in- i was able to spend some time outside, doings something active with the one i love. 

how was your fit goals this week?