anyway, here is the fit report for the week!
tuesday 40 minutes stair stepper life time (i love this thing, pair it with netflex and you hae a great combination!)
thursday 3 mile run, 6 mile walk w/ my mother
friday 3 mile walk w/ my friend katie
sunday 2 mile run & work out video
so i have obviously been spending most of my days walking, and i encourage you to do the same! take advantage of the long days and walk around. make it a social thing! it become a much more enjoyable thing.
as of healthy reading
i just finished a book called the heavy which basically was a book that was written from a mother's perspective of how delt with her child's obesity. childhood obesity is a scary thing that is on the up rise. now it is predicted that the next generation of children will be 50% at risk for diabetes and may not out live their parents. this is not okay and as responsible citizens i think we need to be very aware of the types of foods we are feeding out children and the associated risks of obesity for those so young. the book was a very good insiders perspective of the issue and how difficult it was for her to manage with our cultural tendencies as americans that result in unhealthy behaviors. it was a great read and encourage anyone with kids or interested in the matter to go read it!
how did you stay fit this week? how do you stay active with friends?