i actually do the least amount of working out on the weekends, i know that it is usually the opposite for people but for some reason i cannot get my bum out of bed on saturday mornings. and sunday mornings are usually reserved for church, so my working out on the weekends only happens if chad and i are going to be going on a bike ride.
last week was a pretty good fit week. i am still feeling pretty motivated which i am glad because i had lost some motivation for 3-4 months. i have found that if i am actually getting up in the mornings to get my work out in, i feel 10x better the entire day. i still get this feeling if i work out after work, but it isn't as intense and doesn't do me as good because the majority of the day is already over.
so, that is what i have been doing. the morning comes and i jump out of bed. i realize that by prepping my work out clothes right by my bed i am much more likely to go just because everything is already set up and i dont have to go around looking for my work out tank, shoes ,etc. i can just get up and go!
with that... here is my fit report:
monday 40 minute bike ride, 20 minutes lifting
wednesday 40 minute stair stepper
friday 35 minute stair stepper
saturday jumped at skyzone, a trampline park for an hour (this only half counts! ha! we went for chad's birthday)
overall not too bad! i met my goal and was feeling great. i am loooving the stair stepper lately. i don't know why, but i think it is soo fun. i am hoping to start going to more yoga classes again because i haven't done that in a while and that always helps break up my work outs. maybe i will be extra motivated and go to the 5:30 am class before work tuesday... we will see ;)
and as of food...
i have been loving all of the produce that is in season! watermelon, strawberries, mint. it is all so so good. and makes eating healthy way easier. during the week i did so well with eating well rounded, flavorful meals and had a little ice cream here and there. however over the weekend i may have had a little too many sweets, but couldn't help it because it was chad's birthday. thats why we have the week to get back onto track!
i am also loving that our garden is doing so well. we don't have a good yard to plant but i did several potted veggies/herbs and they are doing so well. some of the herbs we have harvested and i am about to try our fresh lettuce we have growing.
being healthy in the summer is so much easier for me, i don't know if that is the case fo reveryone but i long for great flavorful fruits and veggies in the summer. yum yum!
how was your fit week?!