fit report: i'm an injured runner


today is a day to share a fit report. 
i really am wanting to incorporate healthy living more into my blog but it has been slightly difficult to make it apart of the blogging rotation. but, i am really am planning on getting better at this because i feel like play such a significant part in my life. and this is a lifestyle blog, therefore there should be some healthy living experts in the blog. 

i am planning on doing the healthy living posts sundays/monday. so we will see how this goes and if it is or is not good! 

moving on. 

just to refresh everyone, i have a weekly goal to try and be physically active 3-4/week. this went great last year. this year not so much. but i am actually getting better.

here is the fit report of last week

monday stair stepper 40 minutes
wednesday 30 minutes elliptical
thursday walked a total of 7 miles!
sunday 20 mile bike ride

it was a great week! i have tried getting back into my running, but unfortunately i have injured my knee so that means no running for a little bit. no marathon this year. i hope to recover soon because my inner runner is screaming get out there, enjoy the sun! go run! i am so torn. i miss it so much. but i am trying to find other methods of keeping myself active. and it has been going great.

chad and i finally got out to the minneapolis lakes and biked around! this is something that we have been doing for the past 3-4 years but because of the abnormal weather we have been having we hadn't gotten a chance to get out there until the other day. it reminded us of how much we love the city, how we can't wait to live in the city, and how we really really missed biking.

how did you stay active this week? i would love to hear! 


  1. Aw, it sucks to be injured and not be able to run, especially because that desire is magnified even more when you can't run. I got a bike recently and love to ride it around the neighborhood, but currently we are visiting in-laws here in Ohio and I have run the trails. I hope your knee gets better soon so you can run again! -Jess L

  2. good luck! get that knee better.

  3. I was injured back in November and it has been sooo tough to get back in the swing. I try to run 10-12 miles a week, but that is in smaller increments than I used to be able to run. No fun!

  4. I really really wish we had a place to bike around here. I guess that is an advantage of living in the city! What Minneapolis lake is your favorite to bike around?

  5. that's such a great goal. because it really doesn't matter WHAT you do as long as you DO IT!

  6. At least biking is a great stand-in for running. As an injured runner myself, I can COMPLETELY relate! Unfortunately, my bike has been messed up :( It's great to still be fit while injured though!


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